PAHLAVANDLE

Designed and produced in Denmark, the Pahlavandle ™ is used by everyday people and professional athletes because of the age-old benefits of club swinging.
Club swinging is an ancient training method to restore proper range of motion, improve full body strength in multiple planes of motion, coordination, agility and mindfulness.
Simply screw the Pahlavandles ™ to a bottle and you are ready to perform Indian club exercises.
Training with the Pahlavandle ™ creates new pathways in the brain, and  helps synchronize movements between the dominant and non-dominant side of your body.

EXERCISE WHEREVER, WHENEVER

The Pahlavandle ™ fits carbonated drink bottles made of plastic. All PET soft drink bottle top threads are required use the international PCO28 norm.

At 20 cm length and  65 grams, the Pahlavandle ™ is easy to carry around. With an average diameter of 28mm, it is suitable for children, women and men.

The material used for the Pahlavandle ™ is food grade safe plastic. However, the Pahlavandles ™ are not designed for juggling or impact.

ADJUSTABLE WEIGHT

The unique design and features of the Pahlavandle ™ allows you to find the right starting weight, and progress to a heavier club as skills and strength improve.  Experiment with different fillers to increase weight up to 3kg.

AUDIBLE FEEDBACK

By filling the Pahlavandle ™ halfway, you can create a shifting weight.

This shifting weight provides audible feedback to help timing and coordination. A fluid swing makes no sound, letting you clearly know when you are swinging optimally.

SOFT HEAD FOR SAFETY

Learning how to swing metal or wooden clubs can raise safety concerns for some people. With the Pahlavandle ™, you can be sure you will not injure yourself seriously (if at all) should you hit yourself by mistake.

A pair consists of 2 handles. Bottles and caps are not included.